1:1 Consultation · Online · 60 Minutes
Finally understand what your body has been trying to tell you.
This is a 60 minute one to one consultation for women who eat well, live consciously, and still can't get their digestion, energy or hormonal health to cooperate. We go beyond the symptom list, into the gut, the nervous system, the hormonal shifts and the emotional patterns that most appointments never reach. You leave with a root cause assessment, a clear set of priorities, and a written plan within 48 hours.
60 minutes · Zoom · written plan included
60 min · Zoom
£75
Lorna MacPhail
Women's physiology & digestive health
Who this is for
You are not starting from scratch. Your body is asking for a more intelligent level of care.
You eat well, take supplements and have tried elimination diets. Something still isn't working.
Bloating, constipation, skin reactions or low energy are affecting your daily life in ways you can no longer ignore.
You suspect your nervous system, stress patterns or emotional life are connected to your physical symptoms, but no one has explored that with you.
Brain fog and afternoon energy crashes are affecting the quality of your work and your presence.
You've reached a stage of life where your body seems to be changing faster than your health strategy can keep up with.
You want one person to look at the full picture and tell you clearly what is happening and what to do first.
The Promise
This is personal, one to one, and specific to you. We cover your gut health, your nervous system, your hormonal stage, your stress load and your emotional patterns, because the body does not function in isolated systems. 90% of modern lifestyle diseases begin with inflammation in the gut. Until that is addressed, nothing else fully works.
What to expect
The consultation happens over Zoom. Specific targeted questions to get to the root cause of your symptoms.
0–5 min
01 / 04
You receive a brief orientation at the start, how the session will run, what we will cover, what you will walk away with. The goal is that you feel settled and safe to open up fully within the first few minutes.
5–20 min
02 / 04
We build on your intake form. You narrate. I listen for the pattern beneath the list, when symptoms started, what was happening in your life at the time, what you have already tried and why it may not have worked.
20–45 min
03 / 04
This is where we go deeper than any other appointment you have had. We explore your gut and nervous system connection, your inflammatory load, your hormonal stage, your sleep, your stress patterns and the emotional layer. I name what I am noticing.
45–60 min
04 / 04
I share what I am seeing, clearly, without overwhelm. You receive 2 to 3 concrete things you can start immediately, and I explain what a full protocol would address. The written plan follows within 48 hours.
What you leave with
Generic health advice has not worked because it was not built for your specific physiology, your specific history or your specific life stage. This consultation is.
You will finally understand why your symptoms are happening, the gut, hormone, nervous system and emotional connections that have been missed until now.
Not a long list. The one or two things that will move the needle in the next 30 days, specific to your picture.
What to try, what to stop, what realistic progress looks like for a woman at your stage, from someone who understands the full picture.
A personalised written summary covering food, lifestyle and supplement priorities, in plain language, with clear next steps you can act on immediately.
In their own words
"This approach is about reprogramming the body rather than relying on willpower. Within a month I noticed significant changes in my digestion, skin, hair and energy. My body feels lighter and I have rediscovered a real joy in cooking and nourishing myself."
Clare Louise
Restoring joy, feeling light in my body
"I came into this feeling depleted, with bloating, anxiety and sugar cycles that dulled my body's voice. Lorna helped me reconnect with my relationship to food, rest and daily routines. I feel more comfortable in my body and the inner critic has softened. More than anything, I now trust myself again."
Margot
Rebuilding trust in my own body
"I was struggling with fatigue, IBS and anxiety. My nervous system was constantly on edge. With Lorna's help I learned practical ways to support my digestion and stabilise my energy through how I eat and care for my body. I feel calmer, sleep better and my digestion has improved significantly."
Michaela
Turning fatigue into clarity
The Digestive Health Deep Dive
£75
60 minutes · Zoom · written plan within 48 hours
Before you book
Cancellation
Please give 48 hours notice to reschedule. Your booking link will include full details.
Come prepared
Your intake form is sent on confirmation. Completing it fully means we spend our time in conversation, not in background questions.
Scope
This is a health consultation, not a medical appointment. I do not diagnose or prescribe. I give you a clear functional picture and a personalised plan.
Confidentiality
Everything discussed is private and held in complete confidence.
Frequently asked
We meet on Zoom for 60 minutes. Before the call you complete a detailed intake form so our time is spent in real conversation. Within 48 hours you receive a written summary and personalised plan by email.
Women in their 30s to 60s who are experiencing digestive symptoms, low energy, hormonal shifts or inflammatory responses and want to understand what is driving them, not just manage them.
This consultation starts where most approaches leave off. We explore the gut, nervous system and hormone connection and the emotional layer that most protocols miss entirely. The written plan is specific to your history, not generic advice.
The consultation stands completely on its own and is designed to deliver real value whether or not you choose to work together further. There is no pressure and no commitment required.
A root cause framework, 2 to 3 immediate priorities, honest holistic guidance, and a written personalised plan within 48 hours.
This varies by provider and plan. Contact your insurer directly, some do cover functional health consultations.
Lorna is UK based. Bookings are available across UK, European and some US time zones. Check the booking calendar for available slots.
Use the link on this page to see real time availability and secure your slot immediately.
Your first step
One conversation. A clear picture. A written plan within 48 hours.
Secure booking · reschedule up to 48 hours before